• human life
    Mental Health

    The Hidden Gem of Life Coaching That You Need to Know

    Nowadays becoming successful is everyone’s dream, but being successful is a reality a few people enjoy. In any field, about 20% of the people get more than half of the spoils while the rest remain struggling. If you desire to get ahead with your life and be successful, then you need a life coach. You need someone to hold your hand in a literal and figurative way to ensure that you make correct choices and avoid problems. You need a life coach for the nourishment of your mental state to enable you to deal with stresses in life, and the challenges that come with being ambitious. Contrary to popular opinion, you do not need to be seeking corporate career growth for you to enjoy the benefits of a life coach.

     

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    You Deserve Better

    It is easy to say you need to improve and to start working on your improvement. You might hit the gym, get extra classes, start going on holidays and do many other things that are in line with your improvement areas. However, you will be doing them without a life map, and that will be a major mistake to make. The remedy is to find someone who has the map and the means of reading the map. Of course, this applies figuratively.

     

    It Is Important to Unlearn the Wrong Past

    For most people, going with a set template of life is the only thing they know, and that explains their problem. Their path might not align with their strengths. Many families mess their children by forcing them into careers not suitable for the child. When the child eventually becomes independent and starts his or her family, it will be necessary for him or her to consider getting a life coach to help unlearn years of negative programming that might affect the person’s success. The life coach will be improving the decision-making capabilities of the person, letting them make progress across multiple dimensions in life.

     

    Sometimes the Best Investment Is on You

    You can buy stocks, and you could start a business to secure your financial future. However, your best investment is on the personal lessons on you. However, if you are not taking them directly, you may as well use a coach. The coach is a sum of many lessons necessary for you, and he or she gives you the exact bits you need for a particular stage in life. There will be no more struggling with unknown conditions about the path you place for yourself. You can follow a proven model that will work to address your issues in life.

    Life coaches are unique since they allow you to fix any area of your life such as child rearing, balancing hobbies and work, enhancing conditions for business development and many more.

  • a woman during sunset
    Mental Health

    Three Activities to Make Your Mind Healthy

    Both your body and mind work in synergy to keep each other healthy. However, many health websites focus too much on physical fitness although the mind’s health is actually an equally important topic. Furthermore, today’s world seems to be filled with skepticism toward mental wellness, arguing that as long as the body is fit, so is the mind. Here, we will revisit all of those classic ideas about self-empowerment that can rejuvenate your spirit.

    Go to Concerts Instead of Church

    euphoric music enthusiastIn order to redefine yourself, religions are not the only place where you can do so. In fact, if you are not equipped with a strong attitude of self-respect and humanism, getting too deep in religion can turn you into an apathetic person toward others with different beliefs. It is not uncommon to find a problematic person who claims to have found him/herself in religion, and yet they become hostile to their old friends whom he/she labels as heretics or hedonists. If you want to feel the euphoria and mass spiritual connection without wanting to get trapped in indoctrination, a musical concert will be your best bet.

    Musical concerts are proven to be an efficient means to reduce stress. According to a study by Imperial College London, published in Public Health, 117 subjects who went to a concert got their cortisol level significantly reduced. Dr. Steven Eisenberg adds further by stating that listening to music live can relieve pain by releasing the endorphins to the brain. If you are interested, you can check blue man group ticketmaster to get the best deal on the Blue Man Group shows. This performance art entertains you with not only music but also hilarious theatrical play.

    Breathe the Right Way

    meditationWe all take breathing for granted, although it is actually a vital aspect of life. We breathe so easily we have not had the thought to learn to do it right. First, try to take a deep breath and see if it is your chest or your stomach that increases in volume. If it is your stomach, then you are correct, but if it is your chest, you probably have had a respiration problem.

    You should try to practice Yoga because it is an exercise that focuses on breathing techniques. If you don’t have the time, then spare thirty minutes a day only to breathe and meditate. Focus on breathing and feel how the oxygen you breathe in refresh your mind and help you to see things clearly.

    Learn to Draw and Paint on Canvas

    Painting is not only about artistic expression but also cognitive training. In order to paint a photo-realistic picture, the artist must have a keen observation ability of dimension depth and color composition, which is far from easy. And the more you use your brain, the healthier your mind is. Therefore, please consider joining an art class.…