Category: Mental Health

The Hidden Gem of Life Coaching That You Need to Know

by Casey Ward May 10, 2019 No Comments

Nowadays becoming successful is everyone’s dream, but being successful is a reality a few people enjoy. In any field, about 20% of the people get more than half of the spoils while the rest remain struggling. If you desire to get ahead with your life and be successful, then you need a life coach. You need someone to hold your hand in a literal and figurative way to ensure that you make correct choices and avoid problems. You need a life coach for the nourishment of your mental state to enable you to deal with stresses in life, and the challenges that come with being ambitious. Contrary to popular opinion, you do not need to be seeking corporate career growth …

Mental Health

Three Activities to Make Your Mind Healthy

by Blaise Chavez May 1, 2019 No Comments

Both your body and mind work in synergy to keep each other healthy. However, many health websites focus too much on physical fitness although the mind’s health is actually an equally important topic. Furthermore, today’s world seems to be filled with skepticism toward mental wellness, arguing that as long as the body is fit, so is the mind. Here, we will revisit all of those classic ideas about self-empowerment that can rejuvenate your spirit.

Go to Concerts Instead of Church

In order to redefine yourself, religions are not the only place where you can do so. In fact, if you are not equipped with a strong attitude of self-respect and humanism, getting too deep in religion can turn you into …