Author: Barbie Robinson

Benefits of Taking Collagen Supplements

by Barbie Robinson July 24, 2020 No Comments

Collagen is a type of protein plentiful in the human body and has a lot of benefits. Its primary function is providing structural support in the body’s connective tissues. This means that body muscles, ligaments, tendons, and skin are largely made up of collagen. This protein is naturally produced in the human body, but the production rate reduces as people age.

Eating foods like pork skin and bone broth can help supply your body with collagen, but they are not as effective as collagen supplements. That is why many people have now turned to popular supplements like nutra organics collagen to help keep their skin from wrinkles.

Below are the proven benefits of taking collagen supplements:

Improving Skin Health

As …

Fitness

Top Benefits Calisthenics You Should Know

by Barbie Robinson July 30, 2019 No Comments

If you are not familiar with calisthenics, it may sound like something complex that is meant only for pros during workouts. Although calisthenics workouts can be demanding at times, they are known to deliver the best results as far as strength improvement and physical training are concerned. As you know, doing weight training most of the time can be quite monotonous. Therefore, you should try calisthenics programs for a change of pace and rhythm.

This can be a good experience for some people and a challenge for others. However, you should not be discouraged from trying new things as far as fitness training is concerned. If a new workout can be great, that will be indicative of your current limits …